Modern marketing is constantly pounding us with ads about how & where to eat. Or what they ought to be eating. Common sense tells us that a much of this “food” is unhealthy but it taste so lovely that you can’t resist. What is sure to finally happen is a downward spiral of your physical health if you are not willing to change your diet.
As scientific research figure out what foods promote a strong & vibrant body, it is becoming clear that plenty of of diseases that are connected to aging are the result of a poor diet. Eating a diet high in raw veggies & fruit would lower the risk of most of these diseases but are overlooked as refined sugar & starches are the preferred food of westerners. A diet abundant with raw food everyday will cleanse your body & began to normalize your body fat levels. By spending less energy on digestion, your body can detox properly & spend time repairing damaged cells.
The most important of the anti aging foods are the ones that are high in antioxidants. Free radicals are damaging to our bodies always being produced as a result of metabolism, so antioxidants are needed to remove the free radicals from the body before the particles can destroy body cells. You ought to eat as much raw plant life as possible, raw fruits, vegetables, & whole grains contain antioxidants. Eating raw nuts will introduce unheated vegetable oil to your body, which supplies plenty of enzymes & antioxidants.
Eating 100% whole grains should be your focus because the body converts the sugar in these carbohydrate sources at a slow rate. The fiber from these grains can help you to quickly eliminate toxic waste from the body & the grains themselves are full of antioxidants much needed by the body. This is the type of diet consumed by our ancient ancestors, who stayed youthful & hard working in to their senior years. Health food experts have claimed for decades about the benefits of a diet high in whole grains & the evidence is now overwhelming. Whole grains are the best way to get your every day supply of complex carbohydrates.
Proteins should come from beans, nuts, & seafood. Healthy fats include olive oil &, to a lesser extent, other vegetable oils. Try to keep away from fat from land animals. I personally endorse a diet of 50-70% raw food, to give you a way to fit a number of your favorite foods in to your new way of living. Most people come to enjoy eating these wholesome foods. & they can enjoy lovely health longer in to their senior years. An anti aging diet would go a long way toward feeling the way a person should as they age.
Tags: Ancient Ancestors, Anti Aging Foods, Antioxidants Free Radicals, Body Cells, Body Fat Levels, Carbohydrate Sources, Downward Spiral, Food Experts, Fruits Vegetables, Modern Marketing, Physical Health, Poor Diet, Preferred Food, Raw Food Diet, Raw Fruits, Raw Nuts, Refined Sugar, Starches, Vibrant Body, Whole Grains
1:30 pm on April 4th, 2010
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4:17 pm on April 4th, 2010
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6:02 pm on April 4th, 2010
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10:51 pm on April 4th, 2010
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11:50 pm on April 4th, 2010
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12:16 am on April 5th, 2010
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7:04 am on April 5th, 2010
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3:57 pm on April 5th, 2010
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5:24 pm on April 5th, 2010
OK. I noticed the drop in your routine, but I’m proud of your success:)
5:05 am on April 6th, 2010
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10:06 pm on April 19th, 2010
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